Tips for a healthy 2015

Posted by Sharyn Rognrust, Category: Healthy Ageing, Integrated Health Promotion, Mental Health, Prevention, Tags:

Here are some ideas about simple changes we can make for our health and wellbeing:

1.    Switch sugary drinks for water

2.    Start food swapping

3.    Drink less alcohol

4.    Quit smoking

5.    Bring your dog to work (but check if its OK first!)

6.    Take up a new sport or get involved in an arts activity

7.    Get up. Stand up. Especially at work.

8.    What moves you?

9.    Invest time in others and make more friends

10.    Dance!

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