Surprising ways to beat anxiety and become mentally strong – according to science

Posted by Sharyn Rognrust, Category: Anxiety, Chronic Disease, Health & Wellbeing, Health Promotion, Integrated Chronic Disease Management (ICDM), Men & Violence, Mental Health, Prevention, Research, Social Determinants of Health,

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good read more